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1777 Exposition Drive
Boulder, CO 80309
USA

(303) 492-7378

Events

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Cultivating Nourishing Sleep

  • CU Boulder, Wolf Law Building, Room 204 2450 Kittredge Loop Dr Boulder, CO, 80305 United States (map)

A Community Conversation with:

Allison Harvey, PhD, University of California, Berkeley

Monique Le Bourgeois, PhD, University of Colorado Boulder

Kenneth P. Wright, PhD, University of Colorado Boulder

 

Join a community conversation with Dr. Allison Harvey, Professor of Psychology at the University of California, Berkeley and Dr. Monique LeBourgeois and Dr. Kenneth P. Wright Jr., from CU Boulder’s Department of Integrative Physiology, to learn the about healthy sleep across the lifecycle. 

Learn about the latest scientific research as Dr. LeBourgeois discusses sleep during early development, including infants and toddlers, Dr. Wright discusses sleep during adolescence, adulthood, and aging, and Dr. Harvey discusses strategies for cultivating and sustaining health sleep, as well as when and where to get help when needed to support healthy sleep.

Following the lectures, we will have an opportunity for questions, conversation, and sharing of local resources for supporting healthy sleep. If you have information about community resources relevant to supporting healthy sleep across the lifecycle, please bring them to our resource table where we will be sharing materials to support our community.


Learn more about Dr. LeBourgeois’s work

Learn more about Dr. Wright’s work

Learn more about Dr. Harvey’s work


Later Event: December 9
Well-being is a Skill