In this talk, Dr. Richard Davidson, of the University of Wisconsin-Madison, will share how using mental training to cultivate well-being can have a positive impact on happiness, creativity and productivity in the work place and at home.
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Join a community conversation with Dr. Allison Harvey, Professor of Psychology at the University of California, Berkeley and Dr. Monique LeBourgeois and Dr. Kenneth P. Wright Jr., from CU Boulder’s Department of Integrative Physiology, to learn the about healthy sleep across the life cycle.
Dr. Allison Harvey, Professor of Psychology at the University of California, Berkeley, an international expert on the treatment of sleep problems, will be delivering a daylong continuing education workshop for clinicians in which she will teach how to effectively treat sleep problems using an empirically supported and transdiagnostic cognitive behavioral approach.
This workshop will introduce practicing clinicians to the dissonance approach, review the empirical support and existing research, and provide experiential training in delivering core components of The Body Project. Participants will learn brief and practical interventions that can be adapted to a variety of clinical formats to help girls and women develop healthy body image.
Join a community conversation with Dr. Carolyn Becker, Professor of Psychology at Trinity University, to learn the latest psychological research about helping girls and women embrace a healthy body image and reduce body dissatisfaction. Learn ways to get free from an excessive focus on physical appearance and celebrate one’s capacities and agency in the world.